E412, also known as guar gum, is widely used in the food industry as a thickener and stabilizer. This ingredient is derived from the seeds of the guar tree.
Although guar gum has a low glycemic index, it can still affect blood sugar levels due to its carbohydrate content.
Guar gum is often used in various products such as soups, sauces, desserts, yogurts, beverages, and even frozen foods.
While E412 is generally considered safe for consumption, it is important to remember moderation. Excessive intake of thickeners and stabilizers may lead to digestive issues for some individuals.
