E418

E418 is a food additive known as glycerin. It is widely used in the food industry as a humectant, preservative, and sweetener.

Glycerin is a low-calorie substance and does not cause a sharp spike in blood sugar levels, making it an excellent choice for those monitoring their carbohydrate intake.

On a keto diet, it is important to consider not only the quantity of carbohydrates but also the quality of the foods you consume. Glycerin, being a safe and low-calorie additive, can be used in keto recipes to create juicy and sweet dishes without disrupting the state of ketosis.

However, it is best not to overindulge in products containing glycerin, as large amounts can cause stomach upset and increased blood sugar levels.

Glycerin can be found in various products such as candies, chewing gum, lollipops, jellies, and other confectionery items.

So, glycerin (E418) is a useful and relatively safe additive that can be used in moderation on a keto diet to create a variety of dishes and satisfy sweet cravings, provided that proper dosage and carbohydrate control are observed.