Chicken and spinach quiche
A source of protein, vitamins, and minerals, this dish supports muscle and bone health thanks to chicken fillet and spinach. The creamy texture of the cream and the rich flavor of almond flour make it perfect for a keto diet.
Preparing the Base
For this, mix almond flour (75 g), sesame flour (75 g), and psyllium (10 g) in one container.
Then add softened butter (25 g) and mix thoroughly.
After that, add the egg (1 pcs).
Knead the mixture until a uniform dough is obtained.
Carefully spread the resulting dough over the bottom and sides of the baking pan.
No need to grease the pan, as butter has already been added to the dough.
Place the pan in a preheated oven at 180 degrees and bake for 5 minutes.
Preparing the Filling
In a separate container, break the eggs (5 pcs) and add heavy cream (150 g).
Add salt (1 tsp) and beat the mixture with a whisk or fork.
Boiled chicken fillet (75 g) cut into small cubes or shred into fibers.
Also, cut spinach (30 g) into thin strips or chop it in a blender.
Cooking the Quiche
As soon as the quiche base is ready, carefully place the chicken and spinach in it. Then pour the prepared egg-cream mixture over everything.
Put the quiche in the oven and bake for another 10-12 minutes at a temperature of 180 degrees.
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