Normocaloric diet

A normocaloric diet is a diet in which the amount of calories consumed meets the needs of the human body.

When following a normocaloric diet, it is important to control the amount of consumed proteins, fats, and carbohydrates.

From the perspective of the keto diet, a normocaloric diet can be adjusted to achieve a state of ketosis. This means reducing carbohydrate intake and increasing fat intake to make the body use fats as the primary source of energy.

It is important to maintain a balance of macro and micronutrients to avoid nutrient deficiencies.