Kidneys

The kidneys are a paired organ in humans responsible for filtering blood and producing urine.

Kidneys play an important role in maintaining electrolyte balance and eliminating excess water from the body.

When a person is in a state of ketosis, their need for fluid may increase, putting additional pressure on the kidneys. Therefore, it is important to maintain optimal hydration levels by consuming an adequate amount of water.

On a keto diet, it is also important to monitor sodium intake, as this substance affects kidney function and metabolism in the body.

Some individuals may experience a sodium deficiency due to the excretion of excess fluid when transitioning to ketosis, so they may need to increase their sodium intake.

At the same time, others may experience sodium retention in the body, so it is recommended for them to monitor and possibly reduce their sodium intake.

Including potassium-rich foods in the diet, such as avocados or spinach, will also help support kidney health on a keto diet.