Name: Cherry muffins with lemon zest
Cook time: 46 min
Total time: 46 min
Yield: 1 dish
Ingredients: Cherries; 30% sour cream; Egg; Almond flour; Coconut flour; Butter; Erythritol; Starch-free baking powder; Lemon zest

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

267

Servings: 8 (1 serving ≈ 94 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Mix almond flour (100 g), coconut flour (50 g), and starch-free baking powder (5 g). Add lemon zest (5 g), eggs (150 g), 30% sour cream (150 g), and erythritol (45 g), then mix until smooth.

Fold in the cherries (200 g) and melted butter (50 g), taking care not to crush the berries. Divide the batter between muffin cups.

Bake at 180 degrees C for 25-30 minutes, until the tops are golden and the centers are set. Cool before serving.

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Published: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cherries	Cherries	Ingredient quantity for Cherries in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g

	Product release:	755
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

46
	Mix	5
	Mix	3
	Bake in the oven	28
	Slice	5
	Cool down	5

Proteins	8.2
Digestible proteins	5.5
Fats	21.3
Plaid	3.6
Net carbohydrates	7.5
Fructose	1.6
Calories	275 kcal
Indexes
Glycemic index	10.1
Glycemic load	1.8
Insulin index, II	20.4
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	2 007

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
E	2626265641
B2	2125204691
B7	1515133821
B4 (Choline)	1216152773
B5	101081651
B12	10109981
A	81091755
B6	5531121
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	737352???
Copper	18181636115
Phosphorus	18181826136
Boron	16161632?5
Manganese	14181622147
Iron	13641072
Selenium	1313122472
Magnesium	1013123375
Probiotics	10101020?2
Zinc	71071522
Calcium	777776
Potassium	687954
Copper	6651132
Fibers	6989?6
Fibers	5878?5
Coenzyme Q10	5551411

Nutrient	% of RDA
Cholesterol	116116116465?232
Oleic acid (Omega-9)	26333047?37
Palmitic acid (Saturated)	23232335?46
Stearic acid (Saturated)	14171723?34
Arachidonic acid (AA, Omega-6)	11322164?6
Linoleic acid (Omega-6)	9131223?27

Nutrient	% of RDA
Lysine	19262654137
Isoleucine	18252552136
Tryptophan	17242460102
Leucine	15212144145
Threonine	9121226??
Arginine	9992382
Methionine	912122696
Phenylalanine	79920124
Valin	79920?3
Tyrosine	710725134
Alanine	6111128??
Selenocysteine	5551031

Cherry muffins with lemon zest

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