Name: No-Bake Chocolate Dessert with Agar-Agar
Cook time: 12 h 29 min
Total time: 12 h 29 min
Yield: 1 dish
Ingredients: 10% cream; Sugar-free milk chocolate; Water; Erythritol; Sugar-free dark chocolate; Cocoa powder; Agar-agar; Himalayan salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

299

Servings: 10 (1 serving ≈ 126 gram)

Digestion time: 3 hour

Recalculate the sweetener. (Erythritol)

Mix the cocoa powder (30 g) with 100 g of 10% cream.

Combine the remaining 10% cream (800 g) with erythritol (60 g) and Himalayan salt (1 g), warm it, and stir in the cocoa. Add sugar-free milk chocolate (100 g) and sugar-free dark chocolate (50 g), stirring until melted.

Mix water (100 g) with agar-agar (20 g), add it to the mixture, and bring it to a boil for 3 minutes. Transfer to a mold and chill for 12 hours, then dust with the remaining cocoa.

Published: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 10% cream	10% cream	Ingredient quantity for 10% cream in ml
Include ingredient: Sugar-free milk chocolate	Sugar-free milk chocolate	Ingredient quantity for Sugar-free milk chocolate in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Sugar-free dark chocolate	Sugar-free dark chocolate	Ingredient quantity for Sugar-free dark chocolate in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Agar-agar	Agar-agar	Ingredient quantity for Agar-agar in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g

	Product release:	1 261
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

12 29
	Mix	5
	Heat on the stove	10
	Boil	3
	To boil	5
	To boil	3
	Cool down	12
	Mix	3

Proteins	3.6
Digestible proteins	7.4
Fats	12.4
Plaid	1.2
Net carbohydrates	6.7
Calories	153 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.5
Insulin index, II	8.8
Disease inflammatory index, DII	0
Antioxidant, ORAC	3 387

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	17171615141
B2	1316122961

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Proanthocyanidins	1011012022025134
Phosphorus	16161622116
Iron	13641072
Calcium	999998
Molybdenum	88716?1
Zinc	71071522
Manganese	7981173
Magnesium	6882153
Potassium	687954

Nutrient	% of RDA
Palmitic acid (Saturated)	15151523?31
Cholesterol	11111143?21
Stearic acid (Saturated)	6779?14

No-Bake Chocolate Dessert with Agar-Agar

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