Name: No-Bake Chocolate Dessert with Agar-Agar
Cook time: 12 h 18 min
Total time: 12 h 18 min
Yield: 1 dish
Ingredients: 10% cream; Sugar-free milk chocolate; Water; Erythritol; Sugar-free dark chocolate; Cocoa powder; Agar-agar; Himalayan salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

299

Servings: 10 (1 serving ≈ 126 gram)

Digestion time: 3 hour

Recalculate the sweetener. (Erythritol)

Mix the cocoa powder (30 g) with 100 g of 10% cream.

Combine the remaining 10% cream (800 g) with erythritol (60 g) and Himalayan salt (1 g), warm it, and stir in the cocoa. Add sugar-free milk chocolate (100 g) and sugar-free dark chocolate (50 g), stirring until melted.

Mix water (100 g) with agar-agar (20 g), add it to the mixture, and bring it to a boil for 3 minutes. Transfer to a mold and chill for 12 hours, then dust with the remaining cocoa.

Published: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 10% cream	10% cream	Ingredient quantity for 10% cream in ml
Include ingredient: Sugar-free milk chocolate	Sugar-free milk chocolate	Ingredient quantity for Sugar-free milk chocolate in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Sugar-free dark chocolate	Sugar-free dark chocolate	Ingredient quantity for Sugar-free dark chocolate in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Agar-agar	Agar-agar	Ingredient quantity for Agar-agar in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g

	Product release:	1 261
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

12 18
	Mix	5
	Heat on the stove	10
	Boil	3
	Chill in the refrigerator	12

Proteins	3.6
Digestible proteins	7.4
Fats	12.4
Plaid	1.2
Net carbohydrates	6.7
Calories	153 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.5
Insulin index, II	8.8
Disease inflammatory index, DII	0
Antioxidant, ORAC	3 387

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	17171615141
B2	1316122961

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Proanthocyanidins	1011012022025134
Phosphorus	16161622116
Iron	13641072
Calcium	999998
Molybdenum	88716?1
Zinc	71071522
Manganese	7981173
Magnesium	6882153
Potassium	687954

Nutrient	% of RDA
Palmitic acid (Saturated)	15151523?31
Cholesterol	11111143?21
Stearic acid (Saturated)	6779?14

No-Bake Chocolate Dessert with Agar-Agar

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