Meat Products and Eggs p. 2

A protein source high in amino acids, rich in B vitamins and minerals such as zinc and iron. It has a low content of carbohydrates and saturated fats, making it ideal for a keto diet.

A source of high-quality protein with low fat content, which promotes muscle mass growth and supports heart health. Contains important B vitamins that support metabolism.

A source of high-quality protein and healthy fats, boiled pork contains B vitamins and minerals such as iron and zinc, which help maintain energy and immune function.

Source of protein and B vitamins, especially B12, which supports nervous system health. Contains zinc and selenium, which promote immune function and antioxidant protection.

A source of high-quality protein and iron, chicken hearts contain coenzyme Q10 and B vitamins that contribute to improving metabolism and supporting the cardiovascular system.

A source of high-quality protein and essential fatty acids, bull testicles also contain rare vitamins and minerals that help maintain hormonal balance and improve reproductive health.

Source of saturated fats and protein, bacon also contains important trace elements such as selenium and B vitamins. Its unique taste and aroma make it popular in the keto diet.

A source of high-quality protein, iron, and B vitamins, especially B12, which helps maintain energy and nervous system health. Contains creatine, which enhances physical performance.

Quail eggs are a source of high-quality protein and B vitamins, containing unique antioxidants and minerals such as selenium and iron, which contribute to strengthening the immune system and improving metabolism.

Source of beneficial monounsaturated fats that help reduce inflammation and support the cardiovascular system. Contains vitamins A, D, E, and K that contribute to strengthening the immune system.

A source of vitamins A, B12, and iron, beef liver is unique in its high content of coenzyme Q10 and collagen, which contributes to maintaining skin health and cardiovascular system.

Source of high-quality protein, vitamins A, B12, and iron, as well as unique compounds such as coenzyme Q10 and glutathione, which aid in detoxification and support the immune system.