Meat Products and Eggs p. 2

Filter

Digestion speed:
No matterFast (up to an hour)Average (up to 2 hours)Slow (2-3 hours)Very slow (4 and above)Perfect for keto and LCHF (2 and more)

Suitable for diet:
No matterKetoStrict paleoSemi-paleo

Metabolic indices

Glycemic index: ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better.
No matterLow (<56)Low and medium (<70)High (>69)Strict keto diet (<36)Keto diet (<56)

Glycemic load: ?The lower, the better.
No matterLow (<11)Low and medium (<20)High (>19)Strict keto diet (<6)Keto dietLCHF (<16)

Insulin index (II): ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
No matterLow (<30)Low and medium (<61)High (>60)Strict keto diet (<30)Keto diet (<61)

Inflammatory Index (DI): ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
No matterStrong anti-inflammatoryAverage anti-inflammatoryNeutral impactModerate anti-inflammatoryStrong anti-inflammatory

Antioxidant (ORAC): ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
No matterRecommended minimum is 200g.Recommended minimum of 100 gRecommended minimum is 50 gRecommended minimum of 25 gRecommended minimum of 5 g

Health

Superfood:
No matterAny typeHigh content of antioxidantsA rich source of vitamins and minerals.Anti-inflammatory propertiesHeart health supportImproved digestionHigh protein contentA rich source of omega-3 fatty acidsImmune system supportIncreased energy and enduranceLowering blood sugar levels

Aphrodisiac:
No matterAny typePsychological impact and associationsNutritional propertiesImpact on blood circulation and blood vesselsAromas and sensory stimulation

Nutrients

Rich in vitamins:
No matterAB1B2B3B4B5B6B7B8B9B12CDEKK2

Rich in minerals:
No matterFightIronIodinePotassiumCalciumMagnesiumManganeseCopperSeleniumPhosphorusZinc

Phytoestrogens: ?Imitate the action of the female sex hormone. It is considered undesirable for men to consume large amounts of products with phytoestrogens.
No matterNoThere isIsoflavonesLignansFlavonoidsAnother type

Macros

Amount of fats:
No matterVery low (<2)Low (<5)Moderate (5-15)High (15-30)Very high (>30)Perfect for keto (>14)

Dominant fats:
No matterAny typeSaturated fatsMonounsaturated fatsPolyunsaturated Omega-3 ALAPolyunsaturated Omega-3 DHA and EPAPolyunsaturated Omega-6 LA

Amount of carbohydrates:
No matterVery low (<2)Low (2-6)Moderate (6-11)High (11-20)Very high (>20)For strict keto (<5)For LCHF (<10)

Fiber amount.:
No matterNoLow (<2)Moderate (2-5)High (5-10)Very high (>10)

Amount of protein:
No matterVery low (<5)Low (5-10)Moderate (11-20)High (21-30)Very high (>30)Ideal for keto (20-25)Perfect for LCHF (>20)

Complete protein ?Contains all nine essential amino acids in sufficient quantities to support bodily functions

Caloric content:
No matterVery low (<50)Low (<100)Average (100-200)High (200-400)Very high (>400)Perfect for keto (>200)

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Products found: 26

Bacon

Max. per day ≈ 2 kg ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B12	21211819?
B3	78146?
B1	77136?
And also 3

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Chlorine	888810688?
Selenium	3737673420
Sodium	33336333?
And also 6

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Beef

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B3	31356127?
B6	23235016?
B2	14163013?
And also 3

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Zinc	56771235612
Iron	33142610?
Phosphorus	29294129?
And also 6

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Quail eggs

Max. per day ≈ 5 kg (555.5 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B7	676716757?
B12	66665661?
B2	617213256?
And also 7

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Acetylcholine	486210558?
Iron	46203714?
Selenium	4545834225
And also 6

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Lard

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B12	25252123?
B5	13132111?
B2	12152711?
And also 2

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Acetylcholine	9122011?

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Superfood

Beef liver

Max. per day ≈ 625 g (6 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B12	2 4712 4712 1182 281?
A	1 0441 3432 3501 221?
B2	262309567243?
And also 11

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Copper	1 1111 1112 2731 000?
Iron	78346223?
Selenium	72721326640
And also 7

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Pork liver

Max. per day ≈ 1000 g (16.5 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B12	975975836900?
A	5216701 173609?
B2	266315577247?
And also 7

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Copper	384384786346?
Iron	23610518970?
Selenium	85851577847
And also 10

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Chicken gizzards

Max. per day ≈ 3 kg 333 g (133 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B12	83837177?
B4 (Choline)	28366134?
B3	28335725?
And also 5

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Selenium	10910920010060
Iron	2913239?
Zinc	233150235
And also 6

More details

Superfood

Bone broth

Max. per day ≈ 6 l 666 ml ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B5	66105?
B6	4483?
B4 (Choline)	3463?
And also 2

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Selenium	121222117
Sodium	4474?
Iron	3231?
And also 1

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Chicken

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B3	536110647?
B6	38388326?
B5	15152513?
And also 4

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Phosphorus	29294029?
Selenium	2626482415
Molybdenum	22224520?
And also 6

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Superfood

Egg yolk

Max. per day ≈ 1 kg 428 g (84 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B12	83837177?
B7	838320871?
A	42549549?
And also 8

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Selenium	1021021879356
Phosphorus	56567856?
Iron	34152710?
And also 5

More details

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