Dairy Products p. 2

Source of calcium and vitamin D that supports bone health. Contains probiotics that promote gut health, as well as proteins that aid muscle recovery and satiety.

A source of easily digestible fats that help improve the absorption of fat-soluble vitamins. Unique in their creamy texture, making them ideal for preparing low-carb dishes.

A source of calcium and B vitamins, it has a high protein and probiotic content, which promotes gut health. Unique for its rich flavor and long shelf life.

Source of calcium and vitamin K2, contributes to strengthening bones and teeth. Contains probiotics that support gut health, and is rich in protein and healthy fats.

A source of high-quality protein and healthy fats, cream cheese is rich in probiotics that promote gut health. Unique for its creamy texture and low carbohydrate content.

A source of high-quality protein containing all essential amino acids, it aids in muscle tissue recovery and supports the immune system. Unique for its high leucine content, it stimulates protein synthesis.

Source of probiotics that promote gut health and protein that supports muscle mass. Unique for its low carbohydrate content and high calcium content, which helps strengthen bones.

Source of saturated fats and vitamin K2, supporting bone and heart health. Uniquely high in butyrate, promoting gut health and reducing inflammation.

A source of high-quality protein and calcium, low in carbohydrates and saturated fats. Unique in its ability to support bone and dental health due to its high phosphorus content.

Source of probiotics and calcium, it promotes improved digestion and strengthens bones. Unique for its low carbohydrate content and high protein content, making it ideal for a keto diet.

Source of probiotics that promote gut health and calcium necessary for bone strength. Unique for its high protein content and low carbohydrate level, making it ideal for a keto diet.

A source of high-quality fats and proteins, mascarpone has a creamy texture and low carbohydrate content, making it ideal for a keto diet. It is unique in its ability to enhance the absorption of fat-soluble vitamins.