Greens p. 2

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Digestion speed:

Suitable for diet:

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 36

Greens

Currant leaves

400 (400 sheet)

Польза для здоровья: for intimate health (blood circulation)


C	465548164212
B2	31362967131
K	912122092


Iron	136410?2
Copper	12121125?4
Potassium	811912?6

Greens

Dandelion leaves

351 (233.5 sheet)

Польза для здоровья: for intimate health (blood circulation), boosting immunity


K	6498658651 415649156
A	5673661273434
C	394741140182


Flavonoids	4 9444 1203 8037 064?494
Lutein	115115115192?29
Iron	39171131?6

Greens

Leaf mustard

1000 (142.5 sheet)

Польза для здоровья: boosting immunity


K	4946596591 078494119
A	6988801554141
C	283430101131


Flavonoids	3 7303 1082 8695 329?373
Lutein	707070117?18
Manganese	21272432?10

Greens

Rutabaga tops

513 (73 sheet)


K	11515315325111528
A	425449952525
C	303732110141


Flavonoids	11 9849 9879 21817 120?1 198
Lutein	858585142?21
Copper	21211943?6

GreensSuperfood

Beet greens

952 (95 sheet)

Польза для здоровья: boosting immunity


K	5817747741 267581139
A	6179721383737
C	334035120152


Flavonoids	1 5031 2531 1562 147?150
Lutein	120120120200?30
Copper	40403682?12

Greens

Capers

1000 (666.5 sheet)


B6	1818123881
B2	1113102351
E	6661311


Sodium	129129129247?59
Iron	219617?3
Fibers	8131113?8

Greens

Tatsoy

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory


K	18324424440018344
C	144173153520657
A	6077701353636


Iron	198615?3
Manganese	17211925?8
Potassium	13171519?9

Greens

Sorrel

4 kg

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity


C	536456192242
A	303835671818
B6	9962041


Iron	3013924?5
Magnesium	25322979?13
Manganese	15191723?7

GreensSuperfood

Parsley

741

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory


K	1 3671 8221 8222 9821 367328
C	148177156532677
A	4760551052828


Antioxidants	1451861693252687
Iron	78342362?12
Chlorophyll	676767200?67

GreensSuperfood

Arugula

952


K	911211211979122
A	263431591616
B9	242416492410


Chlorophyll	373737110?37
Lutein	36363660?9
Iron	188515?3