Amaranth — is an ancient crop that has been used as a food source for thousands of years in various parts of the world.
This superfood combines high protein, fiber, and important micronutrients, making it an ideal choice for those seeking healthy alternatives to traditional grains.
It is rich in protein, containing all essential amino acids, making it an excellent source of plant-based protein.
Additionally, amaranth contains a variety of vitamins such as vitamin E, vitamin B6, and folate, as well as minerals including magnesium, iron, and zinc.
It is particularly interesting for those following various diets, including vegetarian and gluten-free.
Nutritional Value
The glycemic index of amaranth is around 97, which means it can cause a significant increase in blood glucose levels.
The glycemic load per serving is approximately 13, which is considered moderate.
In 100 g of amaranth, there are about 371 calories, 13 g of protein, 7 g of fat, and 65 g of carbohydrates.
The high carbohydrate content makes amaranth a not ideal choice for a keto diet.
However, in small amounts, up to 20-30 g per day, it can be used to diversify the diet, especially during transitional periods.
