This unique type of flour is obtained from amaranth seeds, which contain numerous vitamins, minerals, and other nutrients.
This product is a source of vitamins, especially B vitamins, which help normalize metabolism.
Nutritional Value
In 100 grams of flour, there are about 371 calories, 13.6 g of protein, 7 g of fat, and 65 g of carbohydrates.
The glycemic index of amaranth flour is approximately 70, indicating a moderate level of impact on blood sugar levels.
This value makes the product less suitable for a strict keto diet, where preference is given to foods with low GI, usually less than 20.
For a keto diet, it is important to consider not only the GI but also the glycemic load (GL).
The GL of amaranth flour may be higher than that of many other low-carb alternatives, which can lead to a sharp insulin spike.
Thus, its consumption should be limited.
Recommended serving: no more than 1 tablespoon (approximately 10 g) of amaranth flour.
Substitution options in recipes
Quinoa. Ground into flour. In a one-to-one ratio. Both are rich in lysine and gluten-free. Quinoa has a slight bitterness—rinse the grain thoroughly before grinding or add ½ tsp of lemon juice to 100 g of dough to "neutralize" the saponins.
