The white mushroom, also known as the boletus, is one of the most popular and valued mushrooms in the world. Since ancient times, it has been used in traditional medicine due to its rich composition, which includes many vitamins, minerals, and antioxidants.
It is a source of important vitamins and minerals, such as vitamin D, vitamin B2 (riboflavin), vitamin B3 (niacin), as well as potassium, iron, and selenium.
Nutritional Value
The glycemic index of the white mushroom is 15, making it a suitable product for people monitoring their blood sugar levels.
The glycemic load is also quite low, making it an ideal choice for a keto diet.
In 100 grams of white mushroom, there are approximately:
- Calories: 34 kcal
- Protein: 3.3 g
- Fat: 0.5 g
- Carbohydrates: 6.6 g
