Lingonberry is a low-growing evergreen shrub whose fruits are known for their healing properties and distinctly sweet-and-sour taste.
Lingonberries are traditionally used in folk medicine, cooking, and even cosmetology due to their rich composition.
They contain a whole complex of vitamins, such as C, A (in the form of beta-carotene), B1, B2, B3 (niacin), as well as minerals: potassium, calcium, magnesium, phosphorus, iron, and manganese.
This berry is highly valued for its antioxidant properties, which are due to the presence of flavonoids and other polyphenols.
At the same time, lingonberries contain dietary fibers that help normalize digestion.
Lingonberries are used in folk medicine to treat various diseases, including urinary tract infections, colds, and rheumatism.
Scientific studies confirm that lingonberry extracts may help in the treatment of diabetes and in lowering blood sugar levels.
Nutritional Value
The low glycemic index of lingonberries makes them a suitable product for a keto diet, but in moderate amounts due to their carbohydrate content.
The glycemic load of lingonberries is also low.
In 100 g of lingonberries, there are approximately 43 kcal, 0.7 g of protein, 0.5 g of fat, and 12 g of carbohydrates, of which about 4 grams are dietary fibers.
Possible Contraindications
Consumption of lingonberries should be limited in the presence of certain kidney and gastrointestinal diseases, as they have diuretic and laxative effects.
Interesting Facts about Lingonberries
Lingonberry is the berry wonder of the North. Lingonberry (Vaccinium vitis-idaea) is a characteristic plant of northern and temperate latitudes, found in the forests and bogs of Russia, Scandinavia, and North America.
Use in Cooking. Lingonberries are often added to meat dishes, especially in traditional Scandinavian recipes, where they create a contrast with rich and spicy flavors.
Lingonberry Harvesting. The lingonberry harvesting season usually begins in late summer and continues until the first frosts, making it available for berry-picking enthusiasts for an extended period.
Acidic Properties. Lingonberries contain natural acids, such as benzoic and succinic, which help in the preservation of products and give them a unique taste.
Lingonberry in Folklore. In the folklore of several peoples, lingonberries are mentioned as a magical berry with healing properties that brings good fortune.
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