Hibiscus, also known as hibiscus flower tea, is a source of vitamins and antioxidants.
Hibiscus is rich in antioxidants such as anthocyanins, which help fight inflammation and protect cells from damage.
Additionally, hibiscus tea may help lower blood pressure and normalize cholesterol levels.
Moreover, it contains:
- Vitamins: vitamin C, which supports the immune system.
- Minerals: calcium, magnesium, and iron, essential for bone and blood health.
History and Origin of Hibiscus
Hibiscus has a rich history that dates back to ancient times. Its homeland is the tropical and subtropical regions of Africa and Asia, where it was used as a remedy for thirst and for medicinal purposes.
In Egypt, hibiscus tea was traditional and considered a symbol of hospitality.
In Sudan, hibiscus is known as “kvas” and is consumed during celebrations.
In West Africa, it was used as an ingredient in various dishes.
Nutritional Value
The glycemic index of hibiscus is 0.
In 100 ml of hibiscus infusion, there are only about 1 calorie and less than 0.1 g of carbohydrates.
