Thanks to its high content of fiber, vitamins, and minerals, brown rice helps improve digestion and saturates the body with essential nutrients.
Its composition includes important nutrients such as magnesium, phosphorus, potassium, as well as B vitamins, especially vitamin B6, which aids in metabolism and supports the health of the nervous system.
Nutritional Value
In terms of macronutrients, per 100 grams of cooked brown rice, there are approximately:
- Calories: 111 kcal
- Proteins: 2.6 g
- Fats: 0.9 g
- Carbohydrates: 77 g
The glycemic index of brown rice is around 50-55, making it a more preferable option compared to white rice.
Brown rice is not an ideal product for a keto diet due to its high carbohydrate content.
Nutrients and nutritional values are indicated per 100 g of dry product. After cooking, the weight of the dish increases by 3 times.
Interesting Facts About Brown Rice
Brown rice is unprocessed rice. Unlike white rice, which undergoes polishing, brown rice retains its husk, making it more nutritious and rich in fiber.
Has a lower glycemic index. This means it is absorbed more slowly by the body, helping to maintain stable blood sugar levels and preventing sharp energy spikes.
Can be a source of magnesium. It contains more magnesium than white rice, which contributes to maintaining cardiovascular health and improving metabolism.
There are several varieties. The most popular types include jasmine, basmati, and short-grain brown rice, each with its unique flavors and textures.
Is a rich source of antioxidants. It contains flavonoids and phenolic compounds that help combat free radicals in the body.
Often used in detox diets. Its beneficial properties help cleanse the body of toxins and improve overall well-being.
Helps maintain gut health. Its high fiber content promotes normal digestion and improves gut flora.
Beneficial for pregnant women. It provides the body with essential nutrients and supports healthy fetal development.
