This product, derived from lupin seeds, represents an excellent alternative to traditional flour products, especially for those following a keto diet or looking to diversify their diet.
Lupin flour is rich in protein, fiber, and healthy fats, making it a valuable component for supporting health and weight loss.
It is also worth noting that the flour contains various vitamins and minerals, including:
Nutritional Value
Lupin flour is a rich source of protein, containing about 36-40% protein per 100 grams of product. Additionally, the flour contains important amino acids such as leucine, isoleucine, and valine, which support muscle tissue recovery.
In terms of carbohydrates, lupin flour contains only 5-8 grams of carbohydrates per 100 grams, making it suitable for low-carb diets.
It has about 9 grams of fat.
Regarding caloric content, 100 grams of lupin flour contains approximately 360 calories.
The glycemic index (GI) of lupin flour is quite low – about 30.
Lupin flour can be used in cooking to prepare baked goods, pancakes, and pastries, making it a versatile product for diversifying the diet on a keto diet.
Substitution options in recipes
Almond flour. Plus 5% psyllium. Almonds are also gluten-free and low-carb, but they have more fat and less protein. Psyllium compensates for the missing binder and retains moisture. Baking time does not change, and the crust turns out slightly lighter.
