Pasta – is one of the most popular and recognizable products in the culinary world. However, despite their prevalence, pasta sparks many debates about its nutritional value and impact on health.
Pasta contains important minerals such as iron, magnesium, and zinc, as well as B-group vitamins that promote metabolism.
Nutritional Value
In 100 grams of regular pasta, there are approximately 371 calories, 13 g of protein, 1.5 g of fat, and 75 g of carbohydrates.
The glycemic index of pasta is about 50, indicating a moderate effect on blood sugar levels.
Their glycemic load can vary depending on the cooking method and serving size.
When following a keto diet, pasta is not recommended, as its high carbohydrate content can disrupt the ketosis process.
