Black currant oil is a powerful source of antioxidants, vitamins, and unsaturated fatty acids.
Black currant oil is distinguished by its rich composition, containing many beneficial substances.
It is a source of essential fatty acids such as Omega-3 and Omega-6, which contribute to the maintenance of cardiovascular health and normalization of metabolism.
The oil also contains vitamins A, C, D, and E, which play an important role in strengthening the immune system and improving skin condition.
The beneficial properties of black currant oil are diverse. It can help fight inflammation and has antioxidant properties, which contribute to slowing the aging process.
Regular consumption of the oil can improve the condition of hair and nails, as well as support joint health.
Nutritional Value
Black currant oil has a low glycemic index (GI), which is approximately 0.
The caloric content of black currant oil is about 900 calories per 100 grams. Its composition includes:
- Proteins: 0 g
- Fats: 100 g (mostly unsaturated fatty acids)
- Carbohydrates: 0 g
