Microgreens contain a concentration of vitamins, minerals, and antioxidants that can significantly improve health and support the immune system.
For example, broccoli microgreens are rich in sulforaphane, which has anti-cancer properties.
Additionally, microgreens can help strengthen the immune system due to the presence of vitamin C and other antioxidants. These compounds fight free radicals and reduce inflammatory processes in the body.
Benefits of microgreens:
- Digestive support: Microgreens contain fiber that promotes gut health.
- Improvement of the cardiovascular system: The high potassium content in some types of microgreens helps maintain normal blood pressure.
- Reduction of stress levels: Antioxidants help combat oxidative stress, which can lower the risk of chronic diseases.
However, there are times when fresh microgreens are not available, and this is where microgreens in tablet form come to the rescue. They offer a convenient and quick way to obtain all the necessary nutrients without the need to grow or buy fresh plants.
Comparison of microgreens in tablets with regular ones
Regular microgreens generally have a more pronounced taste and aroma, making them ideal for adding to salads, soups, and other dishes.
They also contain more fiber, which is beneficial for digestion.
On the other hand, microgreens in tablet form offer convenience and portability. These tablets usually contain extracts of various plants and can be easily added to drinking water or smoothies.
However, it is important to understand that during the extraction process, some beneficial compounds may be lost, along with the freshness and texture characteristic of live plants.
Thus, the choice between regular microgreens and their tablet form depends on personal preferences and lifestyle.
Recommendations for consumption
It is recommended to take microgreens in tablet form in conjunction with protein-rich foods such as eggs, fish, or chicken for maximum nutrient absorption.
To achieve the best results and enhance nutrient absorption, the following recommendations should be followed:
Dosage. It is usually recommended to take 1-2 tablets a day, but it is important to pay attention to the manufacturer’s recommendations.
Time of intake. Microgreens are best taken in the morning.
Drinking. Tablets should be taken with a sufficient amount of water to ensure easy absorption.
Combination. They can be combined with other supplements, such as omega-3 or vitamin D, to enhance the overall effect.
