This unusual berry, hidden in the mysterious forests and swamps of the northern hemisphere, is rich in vitamins and minerals.
Among the vitamins found in crowberry, also known as bog bilberry, vitamin C stands out, which is present in large amounts and plays a key role in supporting the immune system and combating oxidative stress.
Crowberry also contains vitamins of group B, important for the normal functioning of the nervous system, and vitamin A, necessary for skin health and vision.
The berries contain vitamin E and vitamin K, important for heart health and blood clotting respectively.
As for minerals, crowberry contains iron, magnesium, and potassium.
The richness in organic acids, fibers, and pectin contributes to improving digestion and detoxification of the body.
Moderate consumption of crowberry contributes to maintaining heart health due to the content of omega-3 and omega-6 fatty acids.
Nutritional Value
The glycemic index (GI) of crowberry is considered low and typically less than 50.
Crowberry contains about 6.2 g of carbohydrates per 100 g of product, of which 4.8 g are dietary fibers. This means that the net amount of carbohydrates is approximately 1.4 g per 100 g.
