Made from ground corn, corn flour has a characteristic sweet taste and a bright rich color.
Corn flour contains the following beneficial components:
- Vitamins: B vitamins, including B1 (thiamine), B3 (niacin), and B6.
- Minerals: Magnesium, phosphorus, potassium, and iron.
- Fiber: Helps improve digestion.
Nutritional Value
Per 100 grams of the product, there are approximately 365 calories, 7 g of protein, 1.5 g of fat, and 76 g of carbohydrates.
The glycemic index of corn flour is around 70, indicating its ability to raise blood sugar levels, so it should be consumed with caution, especially for people with diabetes.
When consuming a portion of 100 grams, the GI is about 15.
Corn flour is not an ideal product for a keto diet. However, corn flour can be used in some cases, especially for those who do not follow strict restrictions.
If you still want to include corn flour in your diet, it is recommended to do so in small amounts, for example, by adding 1-2 tablespoons to recipes where its carbohydrates can be compensated with other low-carb ingredients.
Interesting Facts About Corn Flour
Origin of Corn. The corn from which flour is made was domesticated over 9,000 years ago in Mexico and is one of the first crops cultivated by humans.
Diversity of Varieties. There are many varieties of corn, including sweet, feed, and fodder, each of which can be used to produce flour with various properties.
Gluten-Free Alternative. Corn flour is an excellent gluten-free alternative to wheat flour and is suitable for people with celiac disease or gluten intolerance.
Coloring Properties. Corn flour can have different colors, depending on the variety of corn – from yellow and white to purple and black.
Culinary Uses. Corn flour can be used not only in baking but also for thickening sauces and soups due to its binding properties.
Corn Starch. Corn flour and corn starch are different products: flour contains more fiber and protein, while starch is almost pure carbohydrate.
Economic Significance. Corn is one of the most important agricultural crops in the world, and the production of flour from it has significant economic importance.
Cosmetics. Some cosmetic products, such as scrubs and masks, are made from corn flour due to its gentle abrasive properties.
Substitution options in recipes
Sunflower seeds. 3 cups of ground seeds plus 2 cups of flaxseed flour. Sun-flour adds a sweet corn note, while flax adds elasticity and fiber. In the flatbreads, add ¼ tsp of turmeric to enhance the yellow hue of the "polenta."
