Made from ground corn, corn flour has a characteristic sweet taste and a bright rich color.
Corn flour contains the following beneficial components:
- Vitamins: B vitamins, including B1 (thiamine), B3 (niacin), and B6.
- Minerals: Magnesium, phosphorus, potassium, and iron.
- Fiber: Aids in improving digestion.
Nutritional Value
Per 100 grams of the product, there are approximately 365 calories, 7 g of protein, 1.5 g of fat, and 76 g of carbohydrates.
The glycemic index of corn flour is about 70, indicating its ability to raise blood sugar levels, so it should be consumed with caution, especially for people with diabetes.
When consuming a portion of 100 grams, the glycemic load is about 15.
Corn flour is not an ideal product for a keto diet. However, corn flour can be used in some cases, especially for those who do not follow strict restrictions.
If you still want to include corn flour in your diet, it is recommended to do so in small amounts, for example, by adding 1-2 tablespoons to recipes where you can offset its carbohydrates with other low-carbohydrate ingredients.
