Nori – is an edible seaweed that is widely used in Japanese cuisine. These thin sheets are usually made from dried seaweed, such as Porphyra.
Nori contains a variety of vitamins, minerals, and other beneficial substances that make it not only a tasty but also a healthy addition to the diet.
It is a source of essential nutrients, such as vitamins A, C, E, and K. These vitamins play a key role in maintaining skin health, the immune system, and blood clotting.
Additionally, nori contains minerals such as iodine, calcium, magnesium, and iron.
Iodine is particularly important for the proper functioning of the thyroid gland, while calcium and magnesium help maintain bone and muscle health. Iron is necessary for transporting oxygen in the body.
Nutritional Value
The glycemic index of nori is 0, as it is a product that contains virtually no carbohydrates.
As for the glycemic load, it is also very low, as nori contains only about 5-10 grams of carbohydrates per 100 grams of product, most of which is fiber.
