| Pearl barley | g |
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| Proteins | 12.5 |
| Digestible proteins | 7.1 |
| Fats | 1.2 |
| Carbohydrates | 73.4 |
| Fibers among them | 17.3 |
| Net carbohydrates | 56.1 |
| Calories | 352 kcal |
| Indexes | |
| Glycemic index | 25 |
| Glycemic load | 14 |
| Insulin index, II | 35 |
| Disease inflammatory index, DII | -0.30 |
| Protein digestibility, PDCAAS | 0.57 |
| Weight loss | Detention | Set |
|---|---|---|
| 36% | 26% | 22% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Pearl barley, also known as barley, is one of the oldest grains that has been used in human nutrition for thousands of years.
This product has unique nutritional properties and is valued for its composition.
In 100 grams of pearl barley, there are:
The glycemic index of pearl barley is 25, which makes it a low-glycemic product. However, it is not suitable for a strict keto diet due to its high carbohydrate content.
| Health benefits | |
|---|---|
| Testosterone increase | |
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