Barley, also known as pearl barley, is one of the oldest grains that has been used in human nutrition for thousands of years.
This product has unique nutritional properties and is valued for its composition.
Nutritional Value
Per 100 grams of barley:
- Calories: 352
- Proteins: 12 g
- Fats: 2 g
- Carbohydrates: 73 g
The glycemic index of barley is 25, which makes it a low-glycemic product. However, it is not suitable for a strict keto diet due to its high carbohydrate content.
Nutrients and BJU are indicated per 100 g of the dry product. After cooking, the weight of barley increases 3.5-4 times.
Interesting Facts About Barley
Origin of the Name. The name “barley” comes from the word “pearl,” which in Latin means “pearl.” This is related to the fact that the grain has a shiny surface resembling a pearl.
An Ancient Product. Barley has been consumed for over 2000 years. Archaeological finds show that it was popular in Ancient Egypt and Mesopotamia.
Unique Processing Method. Barley is derived from barley grains that undergo several processing stages, including polishing, which makes it softer and more uniform compared to other grains.
Barley in Cosmetics. Barley extracts are used in cosmetics due to their moisturizing and nourishing properties, which help improve skin condition.
Barley Around the World. Today, barley is popular not only in Russia but also in many other countries, including Japan and China, where it is used in traditional recipes.
Substitution options in recipes
Bulgur. A similar nutty flavor, but cooks faster and absorbs less water – reduce the liquid by 10%.
