Rapeseed oil, produced from rapeseed seeds, is renowned for its versatility and high smoke point (200-240°C). This makes it ideal for frying and baking.
Rapeseed oil is rich in omega-3 and omega-6 fatty acids, making it beneficial for heart and vascular health.
Additionally, it contains vitamins E and K, as well as antioxidants that may help combat free radicals.
Despite its many beneficial properties, rapeseed oil is also criticized for its erucic acid content, which can negatively affect health when consumed in excess.
Nutritional Value
In 100 ml of rapeseed oil, there are approximately:
- Calories: 884 kcal
- Proteins: 0 g
- Fats: 100 g
- Carbohydrates: 0 g
The glycemic index and glycemic load of rapeseed oil are both zero.
It is recommended to limit its intake to 1-2 tablespoons per day.
Choose cold-pressed rapeseed oil, as it retains more beneficial nutrients.
Interesting Facts About Rapeseed Oil
Origin. Rapeseed was domesticated over 4000 years ago in the Mediterranean region and has since been used as an oilseed crop.
Low erucic acid level. Modern varieties of rapeseed have been bred to have low erucic acid content, making the oil safe for consumption.
Culinary use. Rapeseed oil has a neutral flavor and high smoke point, making it ideal for frying and baking.
Culinary preferences. In Northern European countries, rapeseed oil is one of the most popular cooking oils.
Processing methods. Rapeseed oil can be obtained through both cold and hot pressing, as well as extraction methods.
There are many types of rapeseed oil, including refined, unrefined, and flavored.
Oxidation stability. Due to its high antioxidant content, rapeseed oil has a long shelf life.
Comparison with olive oil. Rapeseed oil contains more omega-3 fatty acids compared to olive oil, making it more nutritious.
Easy digestion. Rapeseed oil is easily absorbed by the body, making it a good choice for people with digestive issues.
Use in margarine production. Rapeseed oil is often used in the production of vegetable oils and margarines.
Lipid Profile
Rapeseed oil contains the following types of fats:
- Saturated fats: about 7% of total fat
- Monounsaturated fats: approximately 61% of total fat
- Polyunsaturated fats: about 32% of total fat
- Polyunsaturated Omega-3 (ALA): approximately 9% of total fat
- Polyunsaturated Omega-6 (LA): about 21% of total fat
