Iceberg lettuce is rich in vitamins and minerals that contribute to overall health improvement.
It contains important vitamins and minerals such as vitamin A, vitamin K, and folate, as well as minerals including calcium and potassium.
It is high in water (about 95%), making it an excellent choice for maintaining hydration.
Nutritional Value
Iceberg lettuce is a low-calorie food, containing about 14 calories per 100 grams.
The carbohydrate content in the lettuce is low (approximately 3 grams per 100 grams).
Iceberg lettuce has a low glycemic index of around 15.
The glycemic load of iceberg lettuce also remains low.
