Radichio, also known as Italian chicory, is a colorful variety of common chicory distinguished by its deep red-purple leaves, giving it not only an attractive appearance but also a unique bitter taste.
This vegetable is rich in nutrients and antioxidants, including B vitamins, vitamin K, folic acid, as well as minerals such as iron, calcium, and potassium.
Nutritional Value
Radichio, also known as red endive, is a valuable vegetable for the ketogenic diet due to its low carbohydrate and calorie content.
100 grams of radichio contain approximately 23 kcal, 1.2 g of protein, 0.25 g of fat, and 4.48 g of carbohydrates, of which 0.9 g is dietary fiber.
Radichio has a low glycemic index, making it suitable for maintaining stable blood sugar levels.
