Celery is known for its rich array of vitamins, such as vitamin K, vitamin A, B vitamins, as well as minerals like potassium, sodium, magnesium, and others.
The unique composition of celery makes it an ideal product for maintaining heart health, the nervous system, and improving digestion.
Thanks to antioxidants like flavonoids, celery may help reduce inflammation and protect against free radicals.
Additionally, it contains compounds that may support digestive health and lower cholesterol levels. One such compound is apigenin, which may play a role in fighting cancer at the cellular level.
Nutritional Value
Celery contains only 3 g of carbohydrates per 100 g of the product.
The glycemic index of celery is low, and the glycemic load is practically zero.
- Calories: ~16 kcal/100 g
- Protein: ~0.7 g/100 g
- Fat: ~0.2 g/100 g
- Carbohydrates: ~3 g/100 g
Selection Tips
When choosing celery, pay attention to its appearance: the stalks should be fresh, bright green, firm, and free from signs of wilting or damage.
It is better to prefer stalks of medium thickness – too thin ones may be overly dry, while too thick ones are often fibrous and tough.
Good celery breaks with a characteristic crunch when separated, rather than bending.
