Celery is known for its rich array of vitamins, such as vitamin K, vitamin A, B vitamins, as well as minerals like potassium, sodium, magnesium, and others.
The unique composition of celery makes it an ideal food for maintaining heart health, nervous system health, and improving digestion.
Thanks to antioxidants like flavonoids, celery may help reduce inflammation and protect against free radicals.
It also contains compounds that can support digestive health and lower cholesterol levels. One of these compounds is apigenin, which may play a role in fighting cancer at a cellular level.
Nutritional Value
Celery contains only 3g of carbohydrates per 100g of product.
The glycemic index of celery is low, and the glycemic load is nearly zero.
- Calories: ~16 kcal/100g
- Protein: ~0.7g/100g
- Fat: ~0.2g/100g
- Carbohydrates: ~3g/100g
