Sage — is not only a fragrant herb used in cooking, but also a powerful natural healer known for its numerous beneficial properties.
Sage is rich in antioxidants, vitamins, and minerals that help strengthen the immune system and improve overall well-being.
It is rich in vitamins such as vitamin K, which plays a key role in blood clotting.
Additionally, sage contains B vitamins, including B6 and folate, which contribute to normal metabolism.
Minerals in sage, such as calcium, magnesium, and iron, are also important for overall health.
This herb is also known for its anti-inflammatory and antimicrobial properties, making it relevant in the fight against various diseases.
One of the key benefits of sage is its ability to support digestive health. It can help with various disorders such as bloating and gas.
Moreover, sage may promote improved memory and concentration, which is related to its ability to increase serotonin and dopamine levels in the body.
Sage extracts are used to treat various ailments, including digestive issues, flu, and colds.
Nutritional Value
- Calories: 100 g of fresh sage contains about 27 calories.
- Protein: 2.1 g.
- Fat: 0.6 g.
- Carbohydrates: 6.3 g.
The glycemic index of sage is low. Its glycemic load is virtually zero.
