Mushrooms contain a variety of beneficial substances, including:
- vitamins of group B (in particular B2 (riboflavin) and B3 (niacin));
- vitamin D (if they are grown under ultraviolet light);
- antioxidants;
- minerals, such as selenium, potassium, and phosphorus.
Their regular consumption can contribute to improving digestion, strengthening the immune system, and preventing some diseases.
They are especially beneficial for those leading an active lifestyle, as the proteins found in mushrooms play a key role in muscle tissue recovery and growth.
In the context of the keto diet, mushrooms hold a special place due to their low carbohydrate content, allowing them to be included in the menu without the risk of disrupting ketosis.
Nutritional Value
In 100 grams of fresh mushrooms, there are approximately 22 kcal, 3 g of protein, 0.3 g of fat, and 3.3 g of carbohydrates, of which 1 g is dietary fiber.
Due to their low carbohydrate level and almost no sugar, mushrooms have a low glycemic index (GI) of around 10 and a minimal glycemic load, making them suitable for a ketogenic diet.
Possible Risks of Consumption
Consuming mushrooms may come with possible risks.
For example, there is a risk of food poisoning if the mushrooms are gathered from unverified locations or improperly prepared.
Mushrooms may also accumulate heavy metals and other pollutants from the environment, so it is recommended to choose products from trusted manufacturers.
