Sorrel is a long-known leafy plant that not only has a special sour-herbaceous taste but is also valued for its nutritional and healing properties. This green culinary helper is often used fresh to prepare salads, soups, and sauces.
Sorrel contains a variety of vitamins, including vitamin C, which helps boost the immune system, and vitamin A, known for its beneficial effects on vision.
Sorrel contains B vitamins, including a significant amount of folic acid. It is also rich in minerals such as potassium, magnesium, and iron. These nutrients make sorrel beneficial for supporting the immune system, improving the nervous system, and preventing anemia.
Its low calorie content and high fiber content make it an excellent choice for those watching their weight and striving to maintain a healthy digestive system.
However, despite all the positive aspects, the consumption of sorrel should be moderate, considering its high content of oxalic acid, which can put a strain on the kidneys when consumed excessively.
Benefits and Nutritional Value
In terms of macronutrients, sorrel contains a low amount of calories and carbohydrates, making it a suitable product for the keto diet in moderate amounts.
The carbohydrate content in sorrel is only about 3 grams per 100 grams of the product.
Sorrel has a low glycemic index, which helps stabilize blood glucose levels.
The glycemic load of sorrel is also low.
However, it is worth remembering that sorrel is rich in oxalates, which can:
- promote the formation of kidney stones in predisposed individuals;
- interact with certain minerals and hinder their absorption.
Therefore, individuals with kidney diseases or an increased risk of developing them should limit their consumption of this product.
