This perennial herbaceous plant, known since ancient times, was used not only as a food product, but also as a medicinal remedy.
Sorrel is rich in vitamins (especially vitamin C), minerals, and other bioactive substances, making it a true gift of nature.
It is especially valued for its high content of iron, potassium, magnesium, and calcium.
Thanks to its rich composition, sorrel can contribute to normalizing blood sugar levels and improving overall health.
It is also attributed with antibacterial and anti-inflammatory properties, making it useful for the prevention and treatment of certain diseases.
The distinctive taste and aroma of sorrel allow it to be used not only raw, but also cooked, for example, added to soups, salads, and sauces.
Nutritional Value
Its low glycemic index and lack of significant glycemic load make it a suitable product for the keto diet.
On average, 100 grams of raw sorrel contain about 43 calories, 3.1 grams of protein, 0.7 grams of fat, and 7.3 grams of carbohydrates (of which 2.1 grams are dietary fiber). This means that the net carb content is around 5.2 grams.
