Green beans, also known as string beans, are a tender and crunchy vegetable.
They are rich in vitamins of group B, including folic acid, which promotes normal tissue development and is important for women during pregnancy.
Green beans also contain vitamin C, necessary for strengthening the immune system, and vitamin K, which plays a role in blood clotting.
In terms of mineral composition, they provide potassium, important for maintaining normal blood pressure, as well as iron and magnesium.
Including green beans in the diet can contribute to lowering blood sugar levels and improving cardiovascular health due to their high content of antioxidants and fiber.
Nutritional Value
With low calorie content (approximately 31 kcal per 100 g), green beans contain about 1.83 g of protein and 0.22 g of fat, with only 6.97 g of carbohydrates, of which 2 grams are dietary fiber.
The glycemic index of green beans is low, which contributes to a more stable blood sugar level.
