Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Porridges and side dishes in the air fryer
Recipes found: 4
Inventory:Air fryer
Porridges and side dishes
A source of fiber and antioxidants, this dish supports heart health and improves digestion. The combination of eggplant, tomatoes, and cheese creates a rich flavor, perfectly suited for a keto diet.
Air fryer
simple
2 servings
| Eggplant | 1 pcs. | |
| Tomato | 2.4 pcs. | |
| Cheese | 6.7 tbsp | |
| Olive oil | 2 tbsp | |
| Basil | 10 | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 685 |
| Slice | 10 |
| 20 | |
| Выпекать в аэрогриле | 6 |
| Cooking | 5 |
| Выпекать в аэрогриле | 4 |
45 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, cauliflower with a nut-cheese topping supports gut health and the immune system. Nuts and cheese add healthy fats and protein, creating a rich flavor. Perfect for a low-carb diet.
Air fryer
simple
2 servings
| Colored cauliflower | 3/4 pcs. | |
| Greek yogurt | 200 | |
| Hazelnut | 60 | |
| Parmesan | 2 tbsp | |
| Olive oil | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Tahini | 2.5 tsp. | |
| Garlic | 1.2 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 873 |
| Slice | 5 |
| Выпекать в аэрогриле | 7 |
| To simmer | 3 |
| Выпекать в аэрогриле | 3 |
18 | |
|---|---|
Porridges and side dishes
A source of fiber, vitamins, and antioxidants, this aromatic vegetable stew supports heart and digestive health. Its fresh flavor with hints of lemon and spices makes the dish perfect for a light dinner.
Air fryer
simple
4 servings
| Tomato | 3.6 pcs. | |
| Courgettes | 1 pcs. | |
| Bulgarian pepper | 1.25 pcs. | |
| Vegetable broth | 150 | |
| Onion | 3/4 pcs. | |
| Carrot | 3/4 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 6 | |
| Garlic | 1.2 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Chili pepper | 1.7 tbsp | |
| 1 104 |
| Slice | 10 |
| Выпекать в аэрогриле | 10 |
| Выпекать в аэрогриле | 18 |
38 | |
|---|---|
Porridges and side dishesSourRefrigerated
A source of vitamins A and C, antioxidants, and healthy fats, this dish has a vibrant flavor and aroma thanks to garlic and spices. It is perfect as a snack or a side dish in a keto diet.
Air fryer
simple
4 servings
| Bulgarian pepper | 5 pcs. | |
| Olive oil | 6 tbsp | |
| Vinegar 9% | 3 tbsp | |
| Allulose | 2 tbsp | |
| Cooking salt | 1 tbsp | |
| Garlic | 3 pcs. | |
| Allspice | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| Fresh rosemary | to taste | |
| 793 |
| Выпекать в аэрогриле | 15 |
| 10 | |
| Slice | 10 |
| Mix | 5 |
| Chill in the refrigerator | 12 |
40 - 12 40 | |
|---|---|