Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Porridges and side dishes in the oven
Recipes found: 27
Inventory:Oven
Porridges and side dishes
A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
Oven, Mixer
simple
4 servings
| Egg | 3 pcs. | |
| Spinach | 100 | |
| Almond flour | 5 tbsp | |
| Ghee butter | 1 tbsp | |
| Bacon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 325 |
| Braise | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 10 |
36 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, these broccoli and carrot fritters support gut health and the immune system. They have a rich flavor with a hint of spice, making them perfect for a light snack or side dish.
Oven
simple
4 servings
| Broccoli | 1 pcs. | |
| Carrot | 1.5 pcs. | |
| Egg | 2 pcs. | |
| Onion | 1/2 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 2 tbsp | |
| Garlic | 1 pcs. | |
| Psyllium ↺ | 1 tsp. | |
| Turmeric | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 681.7 |
| Boil | 5 |
| To boil | 2 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
42 | |
|---|---|
Porridges and side dishesCutlets
A source of fiber and beta-carotene, these patties promote eye health and the immune system. The almond coating adds healthy fats and a nutty flavor, making the dish nutritious and filling.
Blender, Oven
simple
Ingredients
| Carrot | 5 pcs. | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 650 |
| Slice | 10 |
| Blend with a blender | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
|---|---|
Porridges and side dishesCutlets
A source of fiber and antioxidants, beet patties support heart health and improve digestion. Almond coating adds healthy fats and a nutty flavor, making the dish hearty and aromatic.
Oven
simple
6 servings
| Beetroot | 1.1 pcs. | |
| Egg | 1 pcs. | |
| Almond flour | 4.2 tbsp | |
| Garlic | 2 pcs. | |
| Turmeric | 1/4 tsp. | |
| Black salt | to taste | |
| Black pepper | to taste | |
| 510.6 |
| To boil | 1 |
| 30 | |
| Cooking | 10 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
2 20 | |
|---|---|
Porridges and side dishes
A source of fiber and antioxidants, baked radish helps improve digestion and reduce inflammation. Its delicate flavor with a lemon note and parsley aroma makes it an excellent side dish.
Oven
very simple
4 servings
| Turnip | 300 | |
| Avocado oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 15 | |
| Lemon zest | 2.5 tsp. | |
| 365 |
| Cooking | 10 |
| 10 | |
| Bake in the oven | 25 |
| Cooking | 5 |
35 - 50 | |
|---|---|
Porridges and side dishes
A source of fiber and protein, this dish supports gut health and promotes muscle recovery. The delicate taste of zucchini combined with cheese and cottage cheese makes it appetizing and filling. Perfect for a keto diet due to its low carbohydrate content.
Oven
simple
6 servings
| Zucchini | 2.5 pcs. | |
| Cottage cheese | 8.3 tbsp | |
| Cheese | 6.7 tbsp | |
| Egg | 2 pcs. | |
| Sour cream 30% | 4.4 tbsp | |
| Almond flour | 2.5 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 960 |
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 35 |
50 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and plant proteins, this dish supports digestive health and aids in weight loss. The combination of zucchini and beans creates a rich flavor, perfectly suited for a vegetarian diet.
Oven
simple
8 servings
| Zucchini | 2 pcs. | |
| Beans | 8.3 tbsp | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Tomato paste | 1.1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| 850 |
| Slice | 10 |
| Mix | 5 |
| Heat on the stove | 5 |
| Fry | 7 |
| Bake in the oven | 25 |
52 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and vitamins, this dish supports heart and digestive health, has a delicate flavor with a hint of sweetness, and is perfect for a light snack or side dish.
Blender, Oven, Roasting bag
simple
8 servings
| Zucchini | 4 pcs. | |
| Carrot | 3 pcs. | |
| Onion | 2.5 pcs. | |
| Olive oil | 6.7 tbsp | |
| Water | 6.7 tbsp | |
| Tomato paste | 4.4 tbsp | |
| Erythritol | 1 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 1 690 |
| Slice | 15 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 5 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, this dish supports gut health and strengthens the immune system. The delicate taste of zucchini and the cheesy note make it perfect for a keto diet.
Oven
simple
4 servings
| Zucchini | 1 pcs. | |
| Egg | 2 pcs. | |
| Cheese | 3.3 tbsp | |
| Almond flour | 4.2 tbsp | |
| Olive oil | 1 tbsp | |
| Dill | 10 | |
| 425 |
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 30 |
45 | |
|---|---|
Porridges and side dishesSnacksCutlets
A source of fiber and vitamins, these pancakes promote digestion and support skin health. Spices give them a rich flavor, making the dish perfect for a light snack or side dish.
Oven, Mixer
simple
Ingredients
| Zucchini | 1 pcs. | |
| Egg | 1 pcs. | |
| Dill | 10 | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Cumin | 1/8 tsp. | |
| Italian herbs ↺ | 1/8 tsp. | |
| 261.8 |
| Slice | 10 |
| Whisk with a mixer | 3 |
| Mix | 3 |
| Bake in the oven | 25 |
41 | |
|---|---|
Porridges and side dishes
A source of beta-carotene and fiber, this puree supports eye health and the immune system. Coconut oil adds a creamy texture and healthy fats, while cinnamon and vanilla provide a sweet aroma.
Blender, Oven
simple
Ingredients
| Carrot | 2/3 pcs. | |
| Pumpkin | 70 | |
| Coconut oil | 1 tbsp | |
| Cinnamon | 1/8 tsp. | |
| Vanilla | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 155.6 |
| Slice | 10 |
| Bake in the oven | 20 |
| Blend with a blender | 5 |
35 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, roasted cauliflower has a delicate flavor with spicy notes of curry. It is perfect for a low-carb diet and maintaining health.
Oven
simple
Ingredients
| Colored cauliflower | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Curry | 1/2 tsp. | |
| Cooking salt | to taste | |
| 166.3 |
| Cooking | 5 |
| Bake in the oven | 20 |
25 | |
|---|---|
Porridges and side dishes
A source of antioxidants and fiber, beet puree supports heart health and improves digestion. Ghee adds healthy fats and a rich flavor, while spices provide a unique aroma.
Blender, Oven
simple
2 servings
| Beetroot | 1/3 pcs. | |
| Ghee butter | 2 tbsp | |
| Cilantro | 20 | |
| Allspice | 1/4 tsp. | |
| Carnation | 1/4 tsp. | |
| Cinnamon | to taste | |
| 201 |
| Bake in the oven | 50 |
| Blend with a blender | 5 |
| Mix | 5 |
1 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, parsnip combined with white mushrooms and pine nuts creates a rich flavor and texture. This dish is rich in antioxidants and healthy fats, making it perfect for maintaining health and energy.
Blender, Oven
simple
2 servings
| Pasternak | 150 | |
| White mushroom | 2/3 pcs. | |
| Dry white wine | 3.3 tbsp | |
| Almond paste | 2 tbsp | |
| Pine nut | 30 | |
| Green onion | 2.9 pcs. | |
| Coconut oil | 1 tbsp | |
| Fresh sage | 2 | |
| Fresh thyme (thymus) | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Saffron | to taste | |
| 405 |
| Blend with a blender | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Fry | 10 |
| Braise | 7 |
47 | |
|---|---|
Porridges and side dishesSnacksRefrigerated
A source of fiber and antioxidants, this dish supports heart and digestive health. The delicate flavor of eggplants combined with lemon and tahini creates a harmonious blend, perfect for a snack or side dish.
Oven
simple
Ingredients
| Eggplant | 1/3 pcs. | |
| Lemon | 1/4 pcs. | |
| Tahini | 1 tsp. | |
| Garlic | 1 pcs. | |
| Cilantro | 5 | |
| Utscho-suneli ↺ | 1/8 tsp. | |
| Cooking salt | to taste | |
| 148.3 |
| Bake in the oven | 30 |
| Cooking | 10 |
| Mix | 5 |
45 | |
|---|---|
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