Name: Stewed Spinach with Matsoni and Garlic
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Ingredients: Spinach; Matsoni yogurt; Ghee; Garlic; Table salt; Black pepper; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

833

Servings: 4 (1 serving ≈ 169 gram)

Digestion time: 3 hour

Fry spinach (450 g) in ghee (15 g) for 2–3 minutes until wilted. Add table salt (4 g), black pepper (1 g), and a pinch of nutmeg (1 g).

Add matsoni yogurt (200 g) and stir over low heat for 2 minutes.

Add garlic (6 g) and remove from the heat. Serve warm.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Matsoni yogurt	Matsoni yogurt	Ingredient quantity for Matsoni yogurt in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	677
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	3.1
Digestible proteins	1
Fats	3.5
Plaid	1.5
Net carbohydrates	2.4
Fructose	0.1
Calories	55 kcal
Indexes
Glycemic index	18.8
Glycemic load	0.5
Insulin index, II	21.7
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 387

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????101
K	26835735758426864
A	425449952525
B9	333322653313
C	2226237841
B2	1417133161
B6	121282651
E	1010102111
B13	777201?
B1	6651131
B7	6651511

Nutrient	% of RDA
Fructose	??????
Chlorophyll	787878233?78
Lutein	757575125?19
Alpha-lipoic acid	686868136681
Manganese	273531412712
Iron	2310718124
Betaine	2020208051
Chlorine	15151519154
Magnesium	1418164497
GABA	13131366134
Potassium	12161418108
Sodium	12121223116
Zeaxanthin	11111144112
Calcium	10101010109
Phosphorus	9991363
Quercetin	99132711

7
	Whisk with a mixer	5
	Bake in the oven	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	24242495?48
Palmitic acid (Saturated)	10101015?20
Alpha-linolenic acid (Omega-3)	6871053
Stearic acid (Saturated)	6779?14
Oleic acid	5669?7

Stewed Spinach with Matsoni and Garlic

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