Cottage Cheese Spread with Dill and Garlic

Name: Cottage Cheese Spread with Dill and Garlic
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: 18% cottage cheese; 30% sour cream; Dill; Garlic; Table salt; Black pepper

This creamy cottage cheese spread with sour cream, dill, and garlic comes together in minutes and fits a keto menu.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: 18% cottage cheese	18% cottage cheese	Ingredient quantity for 18% cottage cheese in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	383
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Whisk with a mixer	10

Macronutrients in 100 g

Proteins	14.8
Digestible proteins	14.5
Fats	18.8
Plaid	0.2
Net carbohydrates	4.2
Fructose	0
Calories	144 kcal
Indexes
Glycemic index	23.9
Glycemic load	0.9
Insulin index, II	30.6
Disease inflammatory index, DII	0.13
Antioxidant, ORAC	261

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	17171615141
B6	8861841
B2	6751221
B4 (Choline)	5661131
B5	555931

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphorus	303030422111
Sodium	272727522513
Chlorine	20202025205
Manganese	912111494
Calcium	999998
Probiotics	88816?2
Selenium	7761341
Iron	521421
Quercetin	5571411

Lipids

Nutrient	% of RDA
Cholesterol	282828113?56
Palmitic acid (Saturated)	10101016?20

Amino acids

Nutrient	% of RDA
Lysine	3954541132714
Tryptophan	284040100164
Isoleucine	22313165168
Histidine	18252552?13
Phenylalanine	182626533211
Methionine	162121441610
Threonine	15222245??
Cysteine	131616411610
Valin	11151532?5

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

476

Servings: 6 (1 serving ≈ 64 gram)

Digestion time: 3 hour

Complete protein: ✔

Mash cottage cheese (300 g) with a fork and add sour cream (60 g). Crush garlic (9 g) into a paste and finely chop dill (10 g).

Mix everything, then season with table salt (3 g) and black pepper (1 g). Let the spread rest for 10 minutes.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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