Roasted Pumpkin with Feta and Pomegranate

Name: Roasted Pumpkin with Feta and Pomegranate
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Pumpkin; Feta cheese; Pomegranate; Olive oil; Table salt; Black pepper

Sweet roasted pumpkin with salty feta and bright pomegranate makes a simple warm keto side without added sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Feta cheese	Feta cheese	Ingredient quantity for Feta cheese in g
Include ingredient: Pomegranate	Pomegranate	Ingredient quantity for Pomegranate in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	734
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

30
	Whisk with a mixer	10
	Blend with a blender	20

Macronutrients in 100 g

Proteins	2.9
Digestible proteins	1.9
Fats	7.2
Plaid	0.9
Net carbohydrates	6.7
Fructose	0.7
Calories	101 kcal
Indexes
Glycemic index	55.9
Glycemic load	1.5
Insulin index, II	62
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	417

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	8%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	303835671818
B2	1518143371
B12	10109881
E	9992011
C	81093021
B6	8861841
B5	6651131

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphorus	1212121684
Lutein	12121220?3
Sodium	12121224116
Chlorine	11111113113
Iron	842641
Potassium	81191275
Calcium	888887
Lectins	888168?
Probiotics	77714?1
Zinc	6861311
Manganese	566852

Lipids

Nutrient	% of RDA
Oleic acid	13171524?18
Cholesterol	55520?10

Amino acids

Nutrient	% of RDA
Lysine	5661332

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

299

Servings: 3 (1 serving ≈ 245 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut 500 g of pumpkin into thin wedges and peel it if the skin is tough. Place it on a baking tray, brush with olive oil, season with salt and pepper.

Roast for 15–20 minutes at 180°C. Transfer to a platter, crumble over the feta and sprinkle with pomegranate seeds. Omit the honey from the source recipe.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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