Name: Savory Cheese Pâté with Herbs
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Ingredients: Hard cheese; Cream cheese; Butter; Olive oil; Dill; Parsley; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Goes well with: Snacks

800

Servings: 6 (1 serving ≈ 59 gram)

Digestion time: 4 hour

Complete protein: ✔

Finely grate the hard cheese (150 g), chop the dill (5 g) and parsley (5 g), and press the garlic (4 g).

Add the softened butter (30 g) and cream cheese (150 g), then mix in the herbs and garlic.

Transfer the mixture to a blender, add olive oil (10 g), and blend until smooth and spreadable.

Cover the pâté and refrigerate for 30 minutes.

Published: 07.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Savory Cheese Pâté with Herbs", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Savory Cheese Pâté with Herbs":

Leave your review about the recipe. "Savory Cheese Pâté with Herbs", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	354
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

43
	Slice	5
	Blend with a blender	5
	Mix	3
	Chill in the refrigerator	30

Proteins	15.5
Digestible proteins	10.6
Fats	20
Plaid	0.3
Net carbohydrates	2.5
Fructose	0
Calories	257 kcal
Indexes
Glycemic index	13
Glycemic load	0.5
Insulin index, II	9.3
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	114

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
K2	25333354?10
D	2222222233
A	192422431111
K	19262642195
B2	1821173981
B12	15151413121
B13	101010301?
B5	9971441
B6	7751531
B8 (Inositol)	6661342
E	5551111
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	464646653216
Selenium	40403673225
Calcium	353535353529
Probiotics	21212142?4
Sodium	20202037189
Zinc	1520153233
Iron	732541
Manganese	576852

Nutrient	% of RDA
Cholesterol	131131131525?263
Palmitic acid (Saturated)	767676118?153
Stearic acid (Saturated)	21262634?52
Oleic acid (Omega-9)	19242234?27
Alpha-linolenic acid (Omega-3)	71071253

Nutrient	% of RDA
Tryptophan	618585212348
Threonine	486868141??
Lysine	3854541122713
Phenylalanine	273737784716
Leucine	25343473239
Valin	19262655?8
Tyrosine	15201551258
Methionine	14181838149
Histidine	12171735?8
Isoleucine	1014142873

Savory Cheese Pâté with Herbs

We recommend reading