Name: Baked Ajapsandali
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Tomato; Bell pepper; Eggplant; Onion; Olive oil; Cilantro; Garlic; Table salt; Khmeli-suneli; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer, Oven

556

Servings: 6 (1 serving ≈ 217 gram)

Digestion time: 3 hour

Preheat the oven to 220°C. Bake eggplant (300 g) and bell pepper (360 g) for 25–30 minutes until tender, then peel the pepper.

Cut the baked vegetables and add tomatoes (500 g) and onion (80 g). Dress them with olive oil (30 g), table salt (5 g), black pepper (1 g), and khmeli-suneli (3 g).

Add garlic (9 g) and cilantro (15 g), mix, and rest for 15 minutes.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 303
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Digestible proteins	0
Fats	2.5
Plaid	1.9
Net carbohydrates	3.6
Fructose	0.7
Calories	46 kcal
Indexes
Glycemic index	20.9
Glycemic load	1.3
Insulin index, II	18.2
Disease inflammatory index, DII	-0.66
Antioxidant, ORAC	1 702

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
U	????11
C	47565016982
B6	121282551
A	911101955
K	811111782
E	7771511
B9	7751473
B3	554941

Nutrient	% of RDA
Fructose	??????
Lycopene	26262651?5
Lectins	1818183518?
Chlorine	10101012103
Manganese	7881073
Potassium	7981064
Sodium	7771363
Silicon	77714?4
Molybdenum	66613?1
Prebiotics	66612?6
Quercetin	5571411

1
	Whisk with a mixer	15
	Bake in the oven	30
	Blend with a blender	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Baked Ajapsandali

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