Name: Mushroom Julienne
Cook time: 29 min
Total time: 29 min
Yield: 1 dish
Ingredients: Champignons; Cream 35% fat; Hard cheese; Ghee; Microgreens; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

909

Servings: 4 (1 serving ≈ 166 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the champignons (300 g) into large pieces.

Melt the ghee (40 g) in a pan.

Fry the champignons (300 g) in the ghee (40 g) for 8 minutes.

Season the champignons with table salt (2 g) and black pepper (1 g).

Arrange the champignons (300 g) in ramekins and pour over the cream 35% fat (200 g).

Top with hard cheese (110 g) and bake for 12 minutes at 180°C.

Sprinkle the finished julienne with microgreens (10 g).

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Microgreens	Microgreens	Ingredient quantity for Microgreens in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	663
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

29
	Slice	5
	Heat on the stove	2
	Fry	8
	Mix	2
	Bake in the oven	12

Proteins	6.4
Digestible proteins	4.2
Fats	20.1
Plaid	0.6
Net carbohydrates	2.2
Calories	217 kcal
Indexes
Glycemic index	7
Glycemic load	1.1
Insulin index, II	13.3
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	549

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
A	5773671283434
B2	29352764131
B5	1717142991
B7	1515133821
D	1414141422
B3	13151226111
K2	9121220?4
B12	776651
B6	6641221
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

Nutrient	% of RDA
Phosphorus	22222231168
Selenium	19191734103
Calcium	141414141412
Iron	1253962
Sodium	1010102095
Probiotics	88817?2
Chlorine	888982
Zinc	71071622
Potassium	7981065
Fluorine	77727?7
Prebiotics	5559?5

Nutrient	% of RDA
Palmitic acid (Saturated)	858585130?169
Cholesterol	858585341?170
Stearic acid (Saturated)	17222229?44
Oleic acid (Omega-9)	11141321?16
Alpha-linolenic acid (Omega-3)	812101574
Lauric acid	7791575

Nutrient	% of RDA
Tryptophan	19272768113
Threonine	16222246??
Lysine	912122663
Leucine	913132783
Phenylalanine	7101021134
Valin	69918?3
Tyrosine	68620103
Histidine	57714?3

Mushroom Julienne

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