Name: Stewed Eggplant with Tomatoes and Basil
Cook time: 52 min
Total time: 52 min
Yield: 1 dish
Ingredients: Tomato; Eggplant; Onion; Olive oil; Garlic; Table salt; Basil; Cilantro; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer, Oven

606

Servings: 6 (1 serving ≈ 159 gram)

Digestion time: 3 hour

Dice eggplant (300 g), season it with part of the salt, leave for 10 minutes, and pat it dry.

Fry onion (100 g) in olive oil (30 g) for 4 minutes, add the eggplant, and cook for 10 minutes.

Add tomatoes (500 g) and stew for 12–15 minutes. Add the remaining salt, black pepper (1 g), garlic (6 g), basil (5 g), and cilantro (5 g).

Mix and let the dish rest for 10 minutes.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	952
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

52
	Whisk with a mixer	15
	Bake in the oven	27
	Blend with a blender	10

Proteins	1.1
Fats	3.2
Plaid	1.8
Net carbohydrates	3.3
Fructose	0.8
Calories	51 kcal
Indexes
Glycemic index	13.7
Glycemic load	1
Insulin index, II	17.6
Disease inflammatory index, DII	-0.61
Antioxidant, ORAC	1 900

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
C	1012113621
K	810101782
B6	7751531
E	5551111

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	35353570?7
Lectins	2424244824?
Chlorine	14141417144
Sodium	9991784
Molybdenum	88817?1
Prebiotics	88816?8
Manganese	7981173
Potassium	6881064
Quercetin	6681711

Stewed Eggplant with Tomatoes and Basil

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