Baked Porcini Caps with Garlic

Name: Baked Porcini Caps with Garlic
Cook time: 28 min
Total time: 28 min
Yield: 1 dish
Ingredients: White mushroom; Olive oil; Parsley; Garlic; Chili pepper; Table salt

Porcini caps are baked with garlic, parsley, hot pepper and olive oil until richly aromatic. The recipe fits a low-carbohydrate menu and provides complete protein.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: White mushroom	White mushroom	Ingredient quantity for White mushroom in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 195
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

28
	Slice	15
	Bake in the oven	13

Macronutrients in 100 g

Proteins	2.9
Fats	8.7
Plaid	1
Net carbohydrates	3
Fructose	0
Calories	98 kcal
Indexes
Glycemic index	8.7
Glycemic load	0.2
Insulin index, II	26.4
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	479

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	4661611004611
C	36433812962
E	1212122521
B9	1010619104
B6	8851731

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	58261747319
Copper	494944992915
Potassium	13161519119
Phosphorus	1212121684
Chlorine	11111114113
Sodium	7771473
Fibers	6888?5
Antioxidants	5661113

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	20252336?28
Palmitic acid (Saturated)	5558?11

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

667

Servings: 6 (1 serving ≈ 199 gram)

Digestion time: 4 hour

Ingredients: White mushroom (1000 g), parsley (40 g), chili pepper (15 g), garlic (35 g), olive oil (100 g), table salt (5 g).

Choose porcini caps of similar size, clean them and remove the stems.

Clean the chili and garlic, chop the parsley and use half of the aromatics.

Grind half of the aromatics with salt and olive oil in a mortar.

Set the caps convex side down in a ceramic dish, pour over the mortar sauce and sprinkle with the remaining parsley, garlic and chili.

Bake uncovered at 210°C for 13 minutes and serve hot.

Published: 13.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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