Roasted Pumpkin

Name: Roasted Pumpkin
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Pumpkin; Ghee; Table salt; Dried basil

Pumpkin provides fiber and carotenoids, while ghee helps the surface brown. Cutting it into serving pieces promotes even roasting, and dried basil adds a gentle herbal aroma. Serve it hot as a side dish or a simple vegetable meal.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g

	Product release:	549
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

50
	Slice	10
	Heat on the stove	5
	Bake in the oven	35

Macronutrients in 100 g

Proteins	1
Fats	8.3
Plaid	0.5
Net carbohydrates	5.5
Fructose	0.5
Calories	98 kcal
Indexes
Glycemic index	68.3
Glycemic load	0.9
Insulin index, II	68.3
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	486

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	6584761473939
C	911103321
E	8881711
B2	8971731
B5	555931

Minerals

Nutrient	% of RDA
Fructose	??????
Lutein	16161626?4
Chlorine	14141417144
Iron	1153962
Lectins	1111112211?
Potassium	912111486
Sodium	9991894
Manganese	6871063
Phosphorus	666842

Lipids

Nutrient	% of RDA
Cholesterol	888888353?176
Palmitic acid (Saturated)	25252539?51
Stearic acid (Saturated)	20252534?51
Oleic acid	12151422?17
Lauric acid	5561053

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

364

Servings: 4 (1 serving ≈ 137 gram)

Digestion time: 3 hour

Peel the pumpkin (500 g) and cut it into serving-sized pieces.

Melt ghee (45 g), add dried basil (1 g), season the pumpkin with table salt (3 g), and coat the pieces thoroughly with the ghee mixture.

Bake at 180–200°C for about 35 minutes until tender and browned, turning the pieces periodically.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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