Name: Georgian Stewed Cabbage with Khmeli-Suneli
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Cabbage; Water; Onion; Carrot; Olive oil; Tomato paste; Table salt; Khmeli-suneli; Black pepper; Bay leaf

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer, Oven

625

Servings: 6 (1 serving ≈ 251 gram)

Digestion time: 3 hour

Fry onion (100 g) and carrot (100 g) in olive oil (30 g) for 5 minutes.

Add cabbage (1100 g), stir, and stew covered for 10 minutes.

Add tomato paste (15 g), bay leaf (1 g), khmeli-suneli (3 g), black pepper (1 g), and water (150 g). Stew for 30–35 minutes until tender and add table salt (5 g).

Let the dish rest for 10 minutes.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g

	Product release:	1 505
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.6
Digestible proteins	0
Fats	2.1
Plaid	2.7
Net carbohydrates	3.2
Fructose	0.1
Calories	43 kcal
Indexes
Glycemic index	14.3
Glycemic load	1.8
Insulin index, II	15.1
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	1 982

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

Nutrient	% of RDA
U	????223
K	4864641054812
C	31373311261
B9	9961793
B6	9962041
A	7981644

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	13132665137
Chlorine	9991092
Sodium	7771363
Manganese	6871063
Iron	632531
Fibers	6878?5
Potassium	566743
Sulfur	56610?1

55
	Whisk with a mixer	10
	Bake in the oven	35
	Измельчить (блендер или мясорубка)	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Georgian Stewed Cabbage with Khmeli-Suneli

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