Name: Broccoli Casserole with Cottage Cheese and Sour Cream
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Broccoli; Cottage cheese 5% fat; Almond flour; Sour cream 30%; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

625

Servings: 4 (1 serving ≈ 133 gram)

Digestion time: 3 hour

Complete protein: ✔

Divide the broccoli (300 g) into florets, bring the water to a boil, blanch the broccoli in the hot water, and leave it for 3 minutes before draining.

Transfer the broccoli to a baking dish, spread the cottage cheese 5% fat (200 g) over it, and season with table salt (2 g).

Mix the sour cream (15 g) with the almond flour (16 g) for 3 minutes.

Spread the mixture evenly over the cottage cheese and bake at 180 °C for 15 minutes until lightly browned.

Published: 07.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	533
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Boil	1
	To boil	3
		3
	Mix	3
	Bake in the oven	15

Proteins	8.8
Digestible proteins	6.9
Fats	4.6
Plaid	1.6
Net carbohydrates	3.2
Fructose	0.4
Calories	93 kcal
Indexes
Glycemic index	17.3
Glycemic load	1.1
Insulin index, II	29.2
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 209

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????132
C	566759201103
K	4864641044811
B2	1618143471
B12	13131211101
B9	1212824125
B6	111182551
B5	101091751
E	8881811
B4 (Choline)	6771232
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	3838771913819
Alpha-lipoic acid	34343468341
Chlorophyll	23232370?23
Phosphorus	18181825136
Prebiotics	15151529?15
Sulfur	10131320?3
Chlorine	10101012103
Manganese	811101384
Iron	842641
Calcium	888887
Sodium	8881574
Copper	7761442
Magnesium	7982254
Potassium	7981165
Boron	66612?2
Quercetin	6691911
Molybdenum	66512?1
Fibers	5767?4
GABA	5552352
Indole-3-Carbinol	55192452

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	6861053
Cholesterol	55520?10

Nutrient	% of RDA
Lysine	19272756147
Tryptophan	1419194982
Serin	99614?3
Phenylalanine	9121225155
Threonine	9131327??
Methionine	811112385
Histidine	7101021?5
Isoleucine	710102153
Valin	57716?2
Leucine	5771442
Tyrosine	5751893

Broccoli Casserole with Cottage Cheese and Sour Cream

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