Vegetable Casserole with Mushrooms

Colored cauliflower, carrot, tomatoes, and champignons make the casserole moist and fiber-rich. Eggs and sour cream bind the vegetables, while cheese forms a firm browned top.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
541
Servings: 6 (1 serving ≈ 311 gram)
Digestion time: 4 hour
Complete protein: ✔
Colored cauliflower, Carrot, Tomato, Champignons, Sour cream 30%, Egg, Green peas, Hard cheese, Garlic, Table salt, Black pepper
Slice: 10 min. To boil: 5 min. To boil: 5 min. Whisk with a mixer: 4 min. Bake in the oven: 30 min. Mix: 5 min. Heat on the stove: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Separate the colored cauliflower (500 g), slice the carrot (300 g), tomatoes (300 g), champignons (200 g), and mince the garlic (10 g) within 10 minutes.

Boil the colored cauliflower and carrot in water for 5 minutes, then drain.

Heat the champignons separately for 5 minutes.

Whisk the egg (150 g) with sour cream 30% (200 g) for 4 minutes, then add table salt (4 g) and black pepper (1 g).

Combine the vegetables with green peas (100 g), transfer them to a dish, pour over the egg mixture, top with hard cheese (100 g), and bake at 190 °C for 30 minutes.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Vegetable Casserole with Mushrooms", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More warm:More recipes
Baked Beef Chebureki in Low-Carb Lavash
Keto recipes: Baked Beef Chebureki in Low-Carb LavashOvenProbe ThermometerSimpleWarm1 / 4
Cranberry Kissel with Hibiscus and Psyllium
Vegan dishesKeto recipes: Cranberry Kissel with Hibiscus and PsylliumVery simpleSourWarm1 / 4
Pan-Fried Beef Chebureki in Low-Carb Lavash
Keto recipes: Pan-Fried Beef Chebureki in Low-Carb LavashSimpleWarm1 / 4
Soft-Boiled Eggs with Cucumber Yogurt Sauce
Keto recipes: Soft-Boiled Eggs with Cucumber Yogurt SauceSimpleWarm1 / 4
More casseroles:More recipes
Chicken Heart and Cabbage Casserole
Keto recipes: Chicken Heart and Cabbage CasseroleMedium1 / 4
Egg, Spinach, Tomato, and Mozzarella Casserole
Keto recipes: Egg, Spinach, Tomato, and Mozzarella CasseroleMixerOvenSimple1 / 4
Pink Salmon and Broccoli Gratin
Keto recipes: Pink Salmon and Broccoli GratinOvenSimple1 / 4
Two-Layer Cottage Cheese Casserole with Bilberries
Keto recipes: Two-Layer Cottage Cheese Casserole with BilberriesBlenderOvenSimple1 / 4
More cheese:More recipes
Herring Tartlets with Beetroot and Cheese
Keto recipes: Herring Tartlets with Beetroot and CheeseBlenderOvenMedium1 / 4
Mini Cheesecakes with Caramel and Walnuts
Keto recipes: Mini Cheesecakes with Caramel and WalnutsMixerMicrowaveOvenDifficult1 / 4
Shirataki Bolognese with Cream Cheese
Keto recipes: Shirataki Bolognese with Cream CheeseSimple1 / 4
Squid Salad with Egg, Cheese, and Avocado
Keto recipes: Squid Salad with Egg, Cheese, and AvocadoSimple1 / 4
Watch others porridges and side dishes:
Olive-Style Cornelian Cherry Condiment
Vegan dishesKeto recipes: Olive-Style Cornelian Cherry CondimentSous-videSimple1 / 4
Three-Texture Sous-Vide Zucchini
Keto recipes: Three-Texture Sous-Vide ZucchiniVegetable peelerBlenderSous-videSimple1 / 4
Vacuum-Compressed Turnip
Vegan dishesKeto recipes: Vacuum-Compressed TurnipSimple1 / 4
Vegetables Stewed in Tomato Sauce
Vegan dishesKeto recipes: Vegetables Stewed in Tomato SauceSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa