Name: Champignons Baked with Sulguni Cheese
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Champignon mushrooms; Sulguni cheese; Onion; Butter; Cilantro; Table salt; Garlic; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

800

Servings: 4 (1 serving ≈ 177 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice champignon mushrooms (500 g) and fry them with onion (50 g) in butter (20 g) for 10–12 minutes until the moisture evaporates.

Add table salt (4 g), black pepper (1 g), and garlic (3 g). Transfer the mushrooms to a baking dish and top with grated sulguni cheese (120 g).

Bake for 6–8 minutes at 220°C until the cheese melts. Garnish with cilantro (10 g) and serve hot.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignon mushrooms	Champignon mushrooms	Ingredient quantity for Champignon mushrooms in g
Include ingredient: Sulguni cheese	Sulguni cheese	Ingredient quantity for Sulguni cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	708
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	5.8
Digestible proteins	3.5
Fats	6.2
Plaid	0.9
Net carbohydrates	2.5
Fructose	0
Calories	88 kcal
Indexes
Glycemic index	11.3
Glycemic load	1.8
Insulin index, II	19.9
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	986

Weight loss	Detention	Set
9%	7%	5%
972	1350	1620

Nutrient	% of RDA
B2	28332660121
B7	2424205931
B5	22221837111
B3	20231840161
B12	10109881
B6	8851731
B1	6651131
A	6871444

Nutrient	% of RDA
Fructose	??????
Phosphorus	19191927137
Selenium	1717153092
Sodium	17171733168
Iron	16751393
Chlorine	15151518154
Calcium	121212121210
Zinc	91292022
Potassium	81091175
Prebiotics	77714?7
Quercetin	6681711

20
	Whisk with a mixer	12
	Bake in the oven	8

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	15 26215 26215 26223 480?30 524
Stearic acid (Saturated)	4 7525 9405 9407 920?11 879
Cholesterol	363636145?72

Nutrient	% of RDA
Lysine	1217173584
Valin	11161633?5
Threonine	11161633??
Isoleucine	1115153284
Leucine	11151532104
Phenylalanine	9121225155
Tryptophan	710102541
Tyrosine	68620103

Champignons Baked with Sulguni Cheese

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