Cauliflower with nut-cheese topping in an air fryer
A source of fiber and vitamins, cauliflower with a nut-cheese topping supports gut health and the immune system. Nuts and cheese add healthy fats and protein, creating a rich flavor. Perfect for a low-carb diet.
Break the cauliflower (500 g) into large florets and place them in a baking dish. Sprinkle with Italian herbs (2 g), season with salt and pepper. Slice the garlic (6 g) thinly and add it to the cauliflower. Drizzle with olive oil (30 g) and mix.
Preheat the air fryer to 190 °C. Place the dish with the cauliflower in the basket and bake for 7 minutes.
Meanwhile, chop the hazelnuts (60 g) coarsely. Grate the Parmesan (30 g) and mix it with the nuts.
The hazelnuts can be replaced with walnuts or pumpkin seeds if you want a different flavor or a softer texture for the topping.
Stir the almost cooked cauliflower, sprinkle with the nut-cheese mixture, and return it to the air fryer. Bake at 190 °C for another 3 minutes, until the topping is slightly browned.
For the sauce, mix Greek yogurt (200 g) with tahini (15 g) until smooth. Serve the cauliflower warm, with lemon wedges (30 g) and yogurt sauce.
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