Whole cauliflower baked in an air fryer
A source of vitamins, minerals, and antioxidants, this dish supports heart health and helps reduce inflammation. The delicate taste of cauliflower combined with the aroma of garlic and lemon makes it an ideal side dish or a standalone meal.
Remove the leaves from the cauliflower (500 g) and carefully trim the stem so that the head stands firmly but does not fall apart into florets.
In a large pot, bring salted water to a boil. Immerse the cauliflower in the boiling water for 5-7 minutes, then remove it, let the water drain, and dry it well.
Melt the butter (30 g) and mix it with olive oil (30 g), minced garlic (5 g), lemon juice (15 g), salt, and black pepper.
Brush the cauliflower on all sides with the prepared mixture, trying to get some oil inside between the florets. Transfer the cauliflower to a baking dish or onto parchment for the air fryer.
Preheat the air fryer to 190 °C. Bake the cauliflower for 12 minutes, until the surface is slightly browned and the inside remains crunchy and tender.
Serve hot. Optionally, add some Greek yogurt, sour cream, or tahini as a sauce for the cooked cauliflower.
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